The Heart of Mountain Healthcare in Lake Arrowhead, CA


little girl and coke

NO SODAS PLEASE!!

When I was a little girl, my oldest cousin, Jimmy, put some rubber bands in a glass of coke. The point was to show his little cousins how the coke dissolved the rubber bands and, therefore, would do the same for our tooth enamel! It left an impression on me. I don’t drink sodas, primarily […]


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SKINNY SECRETS

SKINNY SECRETS   Well, maybe not skinny, but the weight you (and your doctor) want you to be!   Balance The Tastes in Your Meals We have six tastes: salty, sour, sweet, bitter, savory and pungent. When a meal uses at least four or more of them — it is more satisfying and you will […]


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Event Calendars

There are a variety of events for a healthier you, both at Mountains Community Hospital and in the surrounding Lake Arrowhead community. Why not join us?