SKINNY SECRETS Well, maybe not skinny, but the weight you (and your doctor) want you to be! Balance The Tastes in Your Meals We have six tastes: salty, sour, sweet, bitter, savory and pungent. When a meal uses at least four or more of them — it is more satisfying and you will […]
AND NOT A DROP TO DRINK! I never thought dehydration was a deadly problem – unless of course you were stranded in a desert! But one year, while working at another hospital, the 21 year old son of a co-worker was rushed into our ER, because he had collapsed at a race. It was […]
There are a variety of events for a healthier you, both at Mountains Community Hospital and in the surrounding Lake Arrowhead community. Why not join us?